Is it Holiday Hell or Holiday Heaven

How many years have you looked forward to being with family and then you arrive, and within a few days or even sometimes a few hours, all the little annoyances, the gaslighting, the pettiness, the fighting, the passive aggressive comments, the competition etc etc….

what to do when you are an empath - shirley joffe - the quantum uplevel

How to Manage Your Empathy Without Getting Drained

Because empaths tend to get caught up in what is going on around them, it is particularly important for them to set aside time to tune in. Practicing mindfulness and meditation can help you reconnect to yourself


Are you an Empath?

Because empaths quite literally feel what is going on around them physically/mentally and spiritually, they can become overwhelmed by painful emotions, such as anxiety, sorrow, sadness or anger.


How do you follow your inner knowing?

While there is no formula to finding your path in life, there are common elements. As I’ve already mentioned, it’s not about figuring anything out: it’s about letting life figure itself out. Your purpose is already within you.


Shifting into 5D: What will it be like?

Ever more people are aligning with the Shift into 5D. I’m hearing from new people daily, from the far flung corners of the world. It’s tremendously exciting! One of the key questions that comes up is, “What will it be like living in 5D?”

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